FRIDAY, JANUARY 4 2019

Bring the intensity to the WOD today. You will have three opportunities to score as many rounds as you can. Your goal is to get through as many rounds as possible of 21 wallballs, 15 ring row, and 9 KB deadlifts, you have 5 minutes. Can you get 3 rounds? Whatever you get in the first five minutes, try again to beat it after your 2 minute rest, during another five minute window.

SKILL

  • Bench Press 5 x 5 E90s

ACCESSORY

  • Bent over DB Row & Standing DB Shoulder Press

5 x 12 alternating exercises, resting as needed

WOD

"TRI Again" // AMRAP 5 minutes

  • 21 Wallballs

  • 15 Ring Row

  • 9 KB Deadlifts

-Rest 2 min-

x 3