FRIDAY, FEBRUARY 1 2019

It's been awhile, but the Friday rotating EMOM is back! As usual pick your poison, aim to go light on the weights and aim for big sets, or go heavier and build more strength but feel free to take longer breaks doing the working time. Whatever you pick go hard, and get fitter!

WOD

OTM Stations // 45 on/15 off x 5 

  • Plate Ground to Overhead

  • Renegade Row

  • Walking Lunges

  • Double KB Deadlifts

  • Bike

Rest

CASHOUT

Tabata Row/Run

  • 20 sec work

  • 10 sec rest 

x 8 rounds (4 minutes)