SATURDAY, JANUARY 5 2019

Super Saturday is back! Grab a partner and work as hard as you can for one minute before switching off and having them pick up where you left off. You will work for 1 minute and rest for 1 minute until all the work is done. The 44 minute time cap is tight so do your best!

WOD:

"Neva Eva" (Time Cap 44 min)

In partners, switch on the minute to complete the following - 5 rounds of:

  • 1000m Row

  • 50 KB Swings

  • 50 Jumping Pull-ups