We are starting to pick up some steam after some time off. Vacations are coming to a close and it's time to take our health seriously. To be healthy, you need to be able to complete all your activities of daily living. To do that we need a combinations of strength, endurance, and mobility. Work at improving all the above every time you show up to the gym. It starts today!
Bench Press - 5,5,3,3,1,1,1 E90s
Ring Row 5x5 alt.
DB Shoulder Press 5x5 EMOM
In Teams of 3, waterfall style
9 Burpee Box Jumps
*Partner 2 starts when Partner 1 is done the row