MONDAY, JANUARY 7 2019

We are starting to pick up some steam after some time off. Vacations are coming to a close and it's time to take our health seriously. To be healthy, you need to be able to complete all your activities of daily living. To do that we need a combinations of strength, endurance, and mobility. Work at improving all the above every time you show up to the gym. It starts today!

SKILL

  • Bench Press - 5,5,3,3,1,1,1 E90s

  • Ring Row 5x5 alt.

  • DB Shoulder Press 5x5 EMOM

WOD

In Teams of 3, waterfall style

  • Row 250/200m 

  • 9 Burpee Box Jumps

*Partner 2 starts when Partner 1 is done the row