TUESDAY, JANUARY 8 2019

We've done some barbell lunges before, now is time to try out the front rack position. This will be a greater challenge of mobility, but will help build all around strength. Go heavier if you can as the reps have been dropped down.

SKILL

  • Front Rack Lunges 5 x 4/leg E2M

  • Weighted Plank

0:45 on/ 1:15 off

*Add weight if possible

WOD

"Up Dog" // 10-20-30

  • DB Snatch

  • Ab Mat Sit-ups

  • Air Squats