We've done some barbell lunges before, now is time to try out the front rack position. This will be a greater challenge of mobility, but will help build all around strength. Go heavier if you can as the reps have been dropped down.
Front Rack Lunges 5 x 4/leg E2M
0:45 on/ 1:15 off
*Add weight if possible
"Up Dog" // 10-20-30
Ab Mat Sit-ups