WEDNESDAY, JANUARY 9 2019

Here we got our first EMOM of 2019. Use this as a chance to choose your own adventure. If you want a strength based workout, go heavier/harder skills and take a few more breaks. If you want to push the pace and have more of an endurance focus, work on staying moving for the whole time. Regardless, it will be a fantastic workout!

SKILL

  • Bent over Barbell Row 5 x 8 

  • DB Bench Press 5 x 8

Alternating E90s for 5 rounds

WOD

"EMOMJan.1"

  • DB Push Press

  • Hanging Knee Raise

  • Airdyne Bike

  • Wallballs

  • Plate GTO

  • Heavy Farmer Holds

45 seconds on/15 rest x 5 rounds