THURSDAY, JANUARY 10 2019

Time to learn a new skill! Kipping is using the lower body to assist the upper body on tough gymnastic movements, such as pull-ups. Kipping isn't for everyone but give it a shot and spend some time working on it outside of class to really dial it in.

SKILL

  • Kipping Introduction & Arch/Hollow Holds

  • Pull-ups 5 x 5 E90s

WOD

"Double Up" // 10 min AMRAP

  • 10 push-ups

  • 10 Ab Mat Sit-ups

  • 10 Double unders