WEDNESDAY, FEBRUARY 13 2019

Everyone loves a good after party. Everything is all good.. until it's not. The WOD might have some resemblances of that. Pick a weight for the DBs that are challenging so you feel like you need to work to get the weights up. 

SKILL

  • Bench Press 5 x 5

  • Ring Row 5 x 5

Alternate E90s

ACCESSORY

  • Planks

5 x 0:45 on 1:15 rest

Adding weight if possible

WOD

"After Party" // 1-2-3-4-5-6-7-8-9-10

  • DB Front Squats

  • 20 Double Unders/40 Single unders after each round