THURSDAY, FEBRUARY 14 2019

Single leg balance and strength is always important. The importance increases as we age and in cold, wet or slippery conditions. Building strength in the class will help translate to our activities of daily living outside of the gym, so we can keep doing what we love to do. 

SKILL

  • Front Rack Lunges

5x6/leg

  • Single Leg KB Deadlifts

Alt. E90s

WOD

Wet Floor" // AMRAP 20 

  • 75 Wallballs 

  • 60/45 cal Row

  • 45 Toes to Bar

  • 30 Box Jump Overs

15 Burpee Pull-ups

*Manager’s note: Adam is being very mean for Valentines Day