FRIDAY, FEBRUARY 15 2019

Do you want a little of everything? This class will be the perfect fit. You'll have the opportunity to work through 8 different exercises. Don't they are broken up so you don't get overwhelmed and you can focus on crushing as much work as you can. 

WOD

OTM Station Rotations 40 on/20 rest

Part 1 - 

  • Bike

  • Wall Sit

  • Plate Ground to Overhead

  • Skips

x 5 rounds each

Part 2 -

  • Row 

  • Plank

  • DB Thrusters

  • KB Swings

x 5 rounds each