SATURDAY, FEBRUARY 16 2019

A full class is planned for Saturday. It's packed with everything that you've come to love about the Saturday Functional Fit class. If you haven't been to a Saturday class yet, sign-up and check it out!

SKILL

Rotating EMOM

  • Wall Walk

  • KB Carry

  • Medball Slam

TEAM WOD

Switching OTM Complete 3000m

Solo WOD: 17.2 12 min AMRAP

2 rounds -

  • 50' DB Lunge

  • 16 Double Crunch

  • 8 DB Power Clean

then,

2 rounds - 

  • 50’ DB Lunge

  • 16 Hanging Knee Raise

  • 8 DB Power Clean