FRIDAY, MARCH 1 2019

The month of March is here! The weather might not be what we want, but our fitness can be. Bring the heat to the gym and give this WOD your best effort. 

SKILL

  • Incline Bench Press 5 x 8 

  • Alt with Single Arm Cable Row 5x8/arm

EMOM10

WOD

Couples EMOM (40 on/20 off)

  • 8 min alt. EMOM

  • 1A. Lat Pulldown

  • 1B. DB Shoulder Press

-rest 2min-

  • 8 min alt. EMOM

  • 2A. Box Jumps

  • 2B. KB Swings

-rest 2min-

8 min alt. EMOM

  • 3A. Burpees

  • 3B. Medball Slams (Black medicine balls only)