SATURDAY, FEBRUARY 23 2019

Another great Saturday class is planned. This is our final tune up for the next block of Saturday classes. Upcoming will be a great test of fitness and movement quality. Take advantage of all the different exercises we will be practicing and give your best effort to perform them to a high quality level. 

SKILL

Rotating EMOM

  • 1 Length Sled Drag

  • 1-5 Rope Climbs (30 seconds)

  • 6/side bottoms up KB Press

Rest

x 4 rounds each (16 min)

WOD

"18.1" // 20 min AMRAP

  • 8 Hanging Knee Raise

  • 10 DB Hang Clean and Jerk (20/35)

  • 12/14 Cal Row