How much force can you produce? Our skill gives you a chance to see how powerful you are on the rower. You will have 5 chances with a good amount of rest to get the best result. The interval WOD will feature three movements with the goal to get as much done in the timeframe as possible.
Row Sprints, for max power
15 sec work rest 1:45 x 5 rounds
2 min Max Cal Row
1 min Max Bench Press (75/115)(55/95)
1 min Max Ab Mat Sit-up
Rest 2 min
x 5 rounds each