MONDAY, FEBRUARY 25 2019

How much force can you produce? Our skill gives you a chance to see how powerful you are on the rower. You will have 5 chances with a good amount of rest to get the best result. The interval WOD will feature three movements with the goal to get as much done in the timeframe as possible. 

SKILL

  • Row Sprints, for max power 

15 sec work rest 1:45 x 5 rounds

WOD

Intervals

  • 2 min Max Cal Row

  • 1 min Max Bench Press (75/115)(55/95)

  • 1 min Max Ab Mat Sit-up

  • Rest 2 min 

x 5 rounds each 

(30 min)