TUESDAY, FEBRUARY 26 2019

We constantly vary our skills and WODs, but occasionally it's good to repeat. Especially with a new skill, like the thruster we did last week, we can try to push ourselves just a bit further now that we are a bit more comfortable with the form. 

SKILL

  • Thrusters to Medball

6 x 5 E90s


WOD

Rotating EMOM 30 on/ 30 off x 5 rounds

  • Double Unders

  • Wall walk

  • TTB/Hanging Knee Raise

  • Overhead DB Lunge

  • Burpee Box Jumps