WEDNESDAY, FEBRUARY 27 2019

Hot Buttato is back! A tough interval cardio workout, but if you push hard will leave you feeling accomplished. After you finish a 30 second sprint, you will have 1 minute rest before you start on the opposite piece of gear. Bring the intensity and you'll get the results!

SKILL

  • Push Press/Push Jerk

10 x 2 OTM building up

ACCESSORY

  • Bulgarian Split Squat 6/leg

  • Front Plank - 45 seconds

Alternating x 3 rounds each 

WOD

Hot Buttato // In teams of 3, 1 person working 

30 seconds working, 1 min rest (30 sec x 2 other teammates)

Alternate between Airdyne Bike and Rower x 14 

  • P1- Bike 30 sec

  • P2 - Row 30

  • P3 - Bike 30

  • P1 - Row 30

  • P2 - Bike 30

  • P3 - Row 30

x 7 rounds each, 21 min