THURSDAY, FEBRUARY 28 2019

Do you ever do a workout where your arms feel weak and limp? What about when you squat so much it hurts to walk? Your limbs might feel like wet noodles or SPAGHETTI - the name of the WOD. Come in see what that feeling is all about. 

SKILL

  • Sumo Stance Deadlift 

5 x 5 (same weight) E90s 

*warmup before timed sets

WOD

"Spaghetti" // AMRAP 16

  • 25/35 Cal Bike

  • 75 Wallballs

right into...

6-9-12-15- etc. 

  • Jumping Pull-ups

  • HR Push-ups

  • KB Squats