MONDAY, FEBRUARY 4 2019

Variance is a key to building function. We never know what the day will throw at us, yet we must be prepared. Today's class will feature some 'odd object' movements, rope climbs, and kettle bells. Learn to adapt to whatever the challenge presents you. 

SKILL

  • Strict Press 3 x 5,

  • Push Press 3 x 5

  • Alternating with Rope Climb Practice 

E90s

WOD

Cattle Carry // 16 min AMRAP

  • 12 Heavy Double KB Deadlifts

  • 2 Lap Farmer Carry

  • 10 HR Push-Ups

  • 12 Hanging Knee Raise