Some people know the Airdyne bike as the Devil's Tricycle. If you combine the bike with a challenging move like the Devil's press, you will be doing the Devil's dance by the end. Not sure what I mean? Sign up for one of Tuesday's Functional Fit classes before they fill up!
Handstand Practice 5 x 30 sec work/90 sec rest
Rotate E2M between the stations for 4 rounds each
Devil's Press Box Step Over- Max Reps
Calorie Bike - Max Cals
(24 min total)