TUESDAY, FEBRUARY 5 2019

Some people know the Airdyne bike as the Devil's Tricycle. If you combine the bike with a challenging move like the Devil's press, you will be doing the Devil's dance by the end. Not sure what I mean? Sign up for one of Tuesday's Functional Fit classes before they fill up!

SKILL

Handstand Practice 5 x 30 sec work/90 sec rest

WOD

"Devil's Dance"

Rotate E2M between the stations for 4 rounds each

  • Devil's Press Box Step Over- Max Reps

  • Calorie Bike - Max Cals

Rest

(24 min total)