WEDNESDAY, FEBRUARY 6 2019

The importance of single leg and single arm work can't be stressed enough. Working muscular imbalances is a great way to resist injury and improve strength. Not only will the single leg KB deadlifts build strength independently in the legs, but also develop another crucial skill... balance. The better we can be in single leg strength and balance activities, the getter out function outside of the gym will be. 

SKILL

  • Bench Press 7 x 3 EMOM

ACCESSORY

  • Single Leg KB Deadlift 8/leg

  • Wall Squat 45 seconds

Alternating between the exercises for 5 rounds

WOD

OTM Station Rotations (45 sec work, 15 sec rest)

  • Bike/Row

  • DB Push Press

  • Double Crunch/Plank

  • Burpee Box Jumps

x 4 rounds