THURSDAY, FEBRUARY 7 2019

Our skill for Thursday class will feature some great exercises that will help develop some of our more traditional movements, like pull-ups. Get ready to use those smaller muscle groups to do big things! 

SKILL

Rotating EMOM 

  • 12 Hollow Hold Pressdown

  • 12 Single Arm OH Walking Lunge

  • 12 Kipping Leg Lifts

5 rounds (15 min)

WOD

"Double No 7s" // 7 min AMRAP

  • 14 Wallballs 

  • 14 KB High Pull

  • 14 Double Unders/ 56 Single Unders

- Rest 3 min -

7 min AMRAP

  • 14 wallballs

  • 14 KB High Pull

  • 14 Double Unders/ 56 Single Unders