FRIDAY, FEBRUARY 8 2019

Rome wasn't built in a day, but they worked on it every single day. Our body is no different. We just need to show up and give our best effort. Even the person that finishes last beats everyone who didn't finish and those people beat all the ones that didn't start. Who do you want to be?

SKILL

  • Back Rack Lunges 5 x 5/leg E90s

ACCESSORY

  • Cable Paloff Hold 45sec/ side

  • Plank 1 min

Alternate between exercises for 3 rounds

WOD

"Ring the Bell" // 27-21-15-9 

  • Heavy KB Swings

  • KB Walk Over Push-ups

  • w/ 0.25mi Run/500m Row/0.65 Airdyne Bike after each round