A double dose of fitness for this Saturday's class. We got it all too - a team workout and an individual challenge, heavy lifting and some cardio. Whatever you like, we got, whatever you don't, we got that too. Show up and work on those weaknesses.
In teams of 3, complete 2 rounds of the following -
80 Front Squat to medball
80 Bench Press
"DB 15.5 "27-21-15-9
DB Thrusters (35s/25s)