SATURDAY, FEBRUARY 9 2019

A double dose of fitness for this Saturday's class. We got it all too - a team workout and an individual challenge, heavy lifting and some cardio. Whatever you like, we got, whatever you don't, we got that too. Show up and work on those weaknesses. 

WOD 1

"Iron Eighty" 

In teams of 3, complete 2 rounds of the following - 

  • 80 Front Squat to medball

  • 80 Bench Press

  • 80 Deadlifts


WOD 2

"DB 15.5 "27-21-15-9

  • Row Cals 

  • DB Thrusters (35s/25s)