TUESDAY, FEBRUARY 12 2019

Everyone knows the pain of a hangnail. This WOD might give you a similar feeling. A combination of tough movements and heavy weights with a 16 minute timer make it just perfect for our Tuesday Functional Fit class. 

SKILL

  • Deadlifts 5,3,1,5,3,1 E2M

WOD

"Hangnail" // AMRAP 16

  • 30 DB Hang Clean and Jerk

  • 25/18 Cal Bike

  • 20 Lateral Barbell Burpees

  • 15 Deadlifts

ACCESSORY

Not for Time

  • 12 Single Leg Glute Bridge

  • 10 Reverse Hyper

  • :20/side Single Arm OH DB Hold

x 3 rounds