SATURDAY, MARCH 2 2019

Don't worry, it's March, meaning the number or rowing workouts should be going down and get replaced with running. However, until then we have this burner for you. We've seen similar combinations in the past, but lets see what happens with this one. Enjoy!

SKILL

Rotating EMOM

  • Sled Pull w/ Rope

  • Single Arm OH Walking Lunge

  • Wall Walks

  • Rest

x 4 rounds (16 min)

WOD

19.1  // 15 min AMRAP 

  • 19 Wallballs

  • 19 Cal Row