MONDAY, MARCH 11 2019

We have a couple fun skills to get after in the Monday Functional Fit class. Come prepared for some rope climbs and double under practice. We've seen some good progress on our skipping so lets keep it going and dial in those double unders.

SKILL

3 stations -

  • 5 Thrusters to medball

  • 30 sec double under practice

  • 30 sec rope climb practice

Rotating OTM for 6 rounds

WOD

Sneak Attack // 15 min AMRAP

15-18-21-24-etc.

  • American Kettlebell Swings

  • Jumping Chest to Bar Pull-ups

  • DB Shoulder to Overhead