WEDNESDAY, MARCH 13 2019

You want to get stronger, and you want to get fitter... well you aren't alone. "Row Bros" will help you improve all aspects of fitness. We get to lift heavy and we get to breath heavy, both key ingredients in improving our overall fitness. 

SKILL

Front Squat 5 x 5 E90s

ACCESSORY

  • Wall-sit - 45 sec (add weight if needed)

  • alternate OTM w/ 8 Heavy KBS 

4 rounds each 

WOD

"Row Bros" // E5M for 4 rounds complete:

  • 10 Heavy Bench Press

  • 20 Cal Row

  • 30 DB Snatch

(20 min)