THURSDAY, MARCH 14 2019

The goal of this class is to see where we are with our deadlifts. We will have a chance to build up to what we can manage for 5 reps. There is a good amount of rest between sets to adjust weight and recharge for a heavier set. If you think the rest from either the skill or the rest in the WOD is too much, you aren't pushing yourself to your ability. Go a bit heavier or a bit faster to ensure you earn that rest.

SKILL

  • Deadlift E2M

Build to a heavy set of 5 over 6 sets

WOD

"Back at It" // AMRAP 5 

  • 10 Deadlifts

  • 15 Wallballs

  • 20 SkipsRest

5 min Repeat x 3