FRIDAY, MARCH 15 2019

We all know those gym goers that are "hard core." They love even the most brutal of workouts. Depending on your effort, this will get your heart pumping and your core burning, hence the name "Heart Core." It might be hard, but it will make your heart stronger.

SKILL

OTM Strength Rotations - 8-12 reps of the following

  • 1. Bulgarian Split Squat

  • 2. DB Incline Bench Press

  • 3. Medball Hamstring Curl

  • 4. Bent Over Back Flys

x 5 rounds each (20 min)

WOD

"Heart Core" // In Teams of 3, working at different stations for 1 minute and resting 30 seconds between

  • Row

  • Bike

  • Front Plank

x 5 round each (22 min)