SATURDAY, MARCH 16 2019

Last week we had a blast going over the squat clean. Saturday's class will give another chance to work this complex exercise. Aim to build up in weight, and focus on using your legs to get the weight from the ground to your shoulders.

SKILL

Power Clean Practice 

WOD

19.3  // For Time (10 min time Cap)

  • 200ft weighted lunges

  • 50 Box Step Ups

  • 50 HR Push-ups

  • 200ft bear crawl

Cash-out: Team Cardio