MONDAY, MARCH 18 2019

Starting off the week with a little friendly competition. What team can accumulate the most calories on the bike and the rower. Size may have an advantage but fitness will prevail. 

SKILL

  • Bench Press

  • Seated Band Lat Pulldown

5x10 Alternating E90s

WOD

Team BiRow // In teams of 3, 2 people working and 1 resting - 5 rounds each

  • 90 second stations

  • Row 

  • Airdyne Bike

  • Rest

Score is combined calories on each team's bike and rower