Starting off the week with a little friendly competition. What team can accumulate the most calories on the bike and the rower. Size may have an advantage but fitness will prevail.
Seated Band Lat Pulldown
5x10 Alternating E90s
Team BiRow // In teams of 3, 2 people working and 1 resting - 5 rounds each
90 second stations
Score is combined calories on each team's bike and rower