TUESDAY, MARCH 19 2019

Tuesday's class features 3 WODs, and the amount of rest you get is based on how fast you can get each WOD done. Each couplet will be on a 10 minute timer and the time you don't use will end up being rest before starting the next one. Do your best to get through all 3 without hitting the time cap!

SKILL

Deadlifts 5 x 5 building up E90s

WOD

"The Girls" On a 30:00 clock

0:00-10:00

Diane 

21-15-9

Deadlifts

Push-ups


10:00-20:00

Angie

50-40-30-20-10

Double Unders

Sit-ups

20:00-30:00

21-15-9

Thrusters

Pull-ups