WEDNESDAY, MARCH 20 2019

Push yourself in the skill portion of today's functional fit class. Aim to lift heavy weights for the shoulder press and barbell lunge. Each muscle group will get plenty of rest between each set to allow you to push the heavy weights to help increase you overall strength. 

SKILL

OTM Strength Rotation

  • 12 DB Shoulder Press

  • 12 Back Rack Barbell Lunge

  • 30-40 sec Left Side Plank

  • 30-40 sec Right Side Plank

x 5 rounds (20 min)

WOD

AMRAP 12

  • 10 Hanging Knee Raise

  • 20 DB Snatch

  • 30 Air Squats