THURSDAY, MARCH 21 2019

It's back! It's been about a month since we released version 2, so here is your chance to get after version 3! Like last time, it's 'improved' from the previous edition giving you even better fitness benefits. Next time we see Hardio Cardio, the weather should be good enough to even get outside.

SKILL

  • Row Wattage Test

0:15 to reach max power 

x 5 rounds E2M

WOD

Hardio Cardio V3 (Cap 30 min)

  • 50/75 cal Bike

  • 150 Skips

  • 75 Wallballs

  • 50 Box Step Ups

  • 25 Burpee Pull-ups

  • 50 Box Step Ups

  • 75 Wallballs

  • 150 Skips

  • 50/75 cal Row