FRIDAY, MARCH 22 2019

What's easier 10 reps of a back squat or 2 reps? It all depends on how heavy you lift. They should both be challenging because with 10 reps you will lift lighter but have more time under tension, however with 2 reps both reps should be tough as the bar should be heavier. For the squats in class work on building up as the reps decrease.

SKILL

  • Back Squats

10,8,6,4,2

Alternating E90s 

  • Single Arm DB Row

5x8/arm

WOD

OTM Stations - 40 sec work/20 rest

  • KB High Pull

  • KB Squat

  • Medball Slams

  • Sled Pushes

  • Rest

x 5 rounds