SATURDAY, MARCH 23 2019

The last couple of Saturday classes we've gone in depth on the barbell Clean. This Saturday we are going over a similar movement, known as the Snatch. We will review the technique then throw some light ones in our WOD and have fun with some burpees! We're sure you can't wait!

SKILL

  • Power Snatch Review

WOD

19.4 For Time . // . 3 rounds

  • 10 Power Snatches (45/65)

  • 12 Bar Facing Burpees

-Rest 3 min-

3 rounds -

  • 10 Pull-ups

  • 12 Bar Facing Burpees

*12 min Time Cap*