TUESDAY, MARCH 26 2019

You asked, and you received! Tuesday is another chance to get your kipping practice in. Not into the kipping? Spend some time working on your pull-ups. That's just the start to a fitness filled day!

SKILL

  • Pull-up/Kipping Practice

ACCESSORY

  • Landmine Row & Press 

  • Weighted Box Step-ups

6/side x 4 rounds

WOD

Mirror Mirror on the Wall // 15 min AMRAP

  • 20 Weighted Walking Lunges

  • 5 Wall Walks

  • 5 Burpee Pull-ups

  • 20 DB Snatch