WEDNESDAY, MARCH 27 2019

Power, the ability or capacity to direct or influence the behaviour of others or the course of events. Power is also the amount of energy used over a unit of time. To be more powerful you can use more energy or cover more distance in less time. What does that mean for us today? The higher we can jump, the greater distance we are covering, the more powerful we are. Today, let's try to be powerful. 

SKILL

  • Push Press 6 x 6 

  • Box Jumps for height 6 x 3 

Alternating OTM x 6 rounds (12 min)

WOD

AMRAP 7 

  • 30 KB Swings

  • 20 Wallballs

  • 10 Ab Mat Sit-ups

-Rest 3 min-

Repeat AMRAP 
Cash-out: Not for time3 rounds10 seated DB Shoulder press20 banded pull aparts 30 sec wall squat