Absolute strength is important, but so is relative. Being able to lift your body weight through various movements, like squats, push-ups, pull-ups, regardless of how much you weigh. Check out a good combo of bodyweight movements to help dial in our gymnastic abilities during the Thursday Functional Fit class.
Alternating E75s x 5 rounds each
5-10 Ring Dips
1-5 Rope Climbs
5 Rounds Rotating on a 90 second timer
Max Rep Bench at 75% Body Weight
Max Rep Pull-up
Max Cal Bike 60 seconds