SATURDAY, MARCH 30 2019

Closing out the month with a super challenging workout. The devastating combination of thrusters and pull-ups will up your fitness for sure. Can you get it all done in less than 20 minutes? Then we will head out to the deck for a team battle. Show up to Saturday's class to find out more details!

WOD

19.5 // For Time - 

33-27-21-15-9

  • Thrusters to medball (65/45)
    Jumping Pull-ups


CASH OUT

  •  Row/Run Team Battle