MONDAY, MARCH 4 2019

A "Full Send" is when someone gives an all out effort without worrying about the pain or discomfort that might occur. This workout is meant to push the pace and it's okay to feel a bit of pain or discomfort. Burpees and thrusters will do that to you, but it will end, and the faster you go the soon it will be over! 

SKILL

  • 8 Bent Over Barbell Row Alt. OTM w/

  • DB Floor Press

x 5 rounds each

  • Plank Rotations - 30 sec side, 30 sec front. 30 sec side, 30 sec front

Rest 1 min

x 3 rounds

WOD

"Full Send"  // 3 rounds for time -

  • 100 skips

  • 15 Burpee Pull-ups

  • 100 skips

  • 15 Double KB Thrusters