It may be April 1st, but this workout is no joke. Push the pace on the row, and let the shoulders burn on the shoulder to overhead.
Push Press or Push Jerk 5 x 5
Alternating E90s with 60 sec wall squat
"No Joke" // 3 round for time:
21 Barbell Shoulder to Overhead
12 Hanging Knee Raise
10 min of Abs