TUESDAY, MARCH 5 2019

I don't expect everyone to relate to physical fight, but you can imagine what one might look like following one that went bad. Let's just say you probably won't be feeling 100% after the WOD, but you will be feeling better in the days, weeks, and months to come as this will help make use fitter and healthier in the future. Push hard and see the results!

SKILL

  • Overhead Squat w/ mobility

5 x 8 E90s

  • Fast feet drill - 15 sec work, 45 sec rest

x 5 rounds

WOD

"Fight Gone Bad" // OTM Stations 50 sec work, 10 sec rest

  • Wallballs

  • KB High Pull

  • Box Jumps

  • Push Press

  • Row

  • Rest

x3 rounds