WEDNESDAY, MARCH 6 2019

Jumping is a great display of power, and maintaining power throughout our life will help make daily tasks easier, such as travel, housework, and independent living. A tremendous amount of athleticism is demonstrated in jumps and today will give you a couple different opportunities to build that skill. 

SKILL

  • Deadlift 6 x 5 E2M building up

after each set,

  • 3 max effort broad jumps for distance

WOD

OTM Station Rotations // 40 sec work/ 20 sec rest

  • Hanging Knee Raise

  • DB Snatch

  • Jumping Lunge

  • Farmer's Carry

  • Burpees

  • Rest

x 4 rounds