Jumping is a great display of power, and maintaining power throughout our life will help make daily tasks easier, such as travel, housework, and independent living. A tremendous amount of athleticism is demonstrated in jumps and today will give you a couple different opportunities to build that skill.
Deadlift 6 x 5 E2M building up
after each set,
3 max effort broad jumps for distance
OTM Station Rotations // 40 sec work/ 20 sec rest
Hanging Knee Raise
x 4 rounds