FRIDAY, MARCH 8 2019

You have 2 minutes to make an impression. You get 3 different stations. Luckily for you, you get a 2nd, 3rd, and 4th 'date' to show how much fitness you can offer. Welcome to "Speed Date"

SKILL

  • Back Squat 10 x 3 building up EMOM

ACCESSORY

  • Bulgarian Split Squat 6/leg alternating with

  • Single leg KB Deadlifts 6/leg

3 rounds each

WOD

"Speed Date" // Rotate every 2 minutes between the following three stations - 

  • 1. Row

  • 2. Bike

  • 3. AMRAP- 5 push-up, 10 ring row , 15 air squat

x4 rounds each (24 min)