You have 2 minutes to make an impression. You get 3 different stations. Luckily for you, you get a 2nd, 3rd, and 4th 'date' to show how much fitness you can offer. Welcome to "Speed Date"
Back Squat 10 x 3 building up EMOM
Bulgarian Split Squat 6/leg alternating with
Single leg KB Deadlifts 6/leg
3 rounds each
"Speed Date" // Rotate every 2 minutes between the following three stations -
3. AMRAP- 5 push-up, 10 ring row , 15 air squat
x4 rounds each (24 min)