SATURDAY, MARCH 9 2019

The squat clean is challenging Olympic Weightlifting movement. It requires a considerable amount of physical fitness components including, strength, speed, balance, accuracy, coordination, and flexibility. We will spend a good portion of the class building up technique under little fatigue. After we get more comfortable, we will throw it into our workout and test our skills!

SKILL

Squat Clean Technique 

WOD

19.2  // 20 min getting as far as possible,

5 rounds -

25 Hanging Knee Raise

50 Skips

Squat clean

*Squat clean increases weight and decrease reps each round