The squat clean is challenging Olympic Weightlifting movement. It requires a considerable amount of physical fitness components including, strength, speed, balance, accuracy, coordination, and flexibility. We will spend a good portion of the class building up technique under little fatigue. After we get more comfortable, we will throw it into our workout and test our skills!
Squat Clean Technique
19.2 // 20 min getting as far as possible,
5 rounds -
25 Hanging Knee Raise
*Squat clean increases weight and decrease reps each round