TUESDAY, APRIL 2 2019

Who doesn't love a good partner chipper? You got 2 people working to get all the reps done. You get to rest while your partner is chipping away at the workout. Go hard when it's your turn and work together to get it done as fast as possible.

SKILL

  • Agility Ladder and Crawls

WOD

"Partner Chipper"

Split work as needed with a partner, 1 person working and 1 person resting 

  • 100 cal row/bike

  • 100 KB Swings

  • 100 Jumping Pull-ups

  • 100 Wallballs

  • 50 Cal Row/Bike

  • 50 KB Swings

  • 50 Jumping Pull-ups

  • 50 Wallballs