FRIDAY, APRIL 12 2019

This style of WOD has a love/hate relationship with most of the people that complete it. It might look easy on paper but if you push the intensity on the bike it will be hard. However, if you give it your best effort it will be incredibly rewarding once you are all done. Love to hate it, or hate to love it.

SKILL

  • Pull-ups and Planks

E3M complete 

  • 5 pull-ups

  • 30 second side plank

  • 30 second front plank

  • 30 second side plank

x 5 rounds

ACCESSORY

3 rounds not for time

  • 10 Bicep Curls

  • 10 Bench Pullovers

WOD

In Teams of 3, rotate OTM

Score is team's total calories on the bike

  • - 15 DB Thrusters

  • - Max Cal Bike

Rest