SATURDAY, APRIL 13 2019

During our skill stations today work on getting better at our movements, especially the wall walk. We've seen some great progress over the past few months so try to keep it going. Just because you can do a skill doesn't mean you should stop trying to make it better. Strive for virtuosity. 

SKILL

"Skill Stations"

  • Sled Push

  • Wall Walk

  • Box Squat

  • MedBall Pass

Alternating E75s x 4 rounds

WOD

"Randy's on the Run"

5 rounds for time - 

  • 400m Run

  • 20 DB Snatch (50/35)