TUESDAY, APRIL 16 2019

Version 4 is here, and there is a lot of running. Depending on the weather we might need to modify, but regardless it will be a great test of cardio. Find a pace that works for you and get through as far as you can even if you can't finish in the 40 minute cap. 

WOD

Hardio Cardio V4 (Cap 40 min)

  • 800m Run

  • 80 KBs

  • 40 Wallballs

  • 20 Box Jumps

  • 10 Burpee Pull-ups

  • 5 sets of stairs

  • 800m Run

  • 5 sets of stairs

  • 10 Burpee Pull-ups

  • 20 Box Jumps

  • 40 Wallballs

  • 80 KBs

  • 800m Run